
The Four Foundations of Mindfulness: Intro to Buddhism (INT 104): Bloomfield/Hybrid
Sat., May 30, 2026 – Sat., June 20, 2026 @ 4:00 pm – 5:00 pm – The Four Foundations of Mindfulness is our last class in the Introduction series. What is the practice of mindfulness? Allowing our attention to rest closely with any given aspect of the experience, which puts us in touch with the nature of our body, feelings, mind, and all phenomena. This particular mindfulness practice is simply the […]



