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Rinpoche’s teaching on the first of the Four Immeasurables was transcribed by by Susan Busby Nalandabodhi Connecticut was the second stop on Dzogchen Ponlop Rinpoche’s

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Coming Up at Nalanda West

Looking for interesting programs that tweak your ordinary mind?

Nalanda West offers eclectic and stimulating programs in art, music and meditation.  

Due to concerns about the coronavirus, our weekly offerings of group meditations, Tara practices and Hinayana classes are being offered remotely, via Zoom and other methods, rather than in person. Please don’t come to the center.

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How To Take Crisis As An Opportunity

Every form of disaster, crisis or setback is actually a chance for us to create an opportunity. Some of the most wonderful experiences of realization, realizing the nature of mind, were born out of a crisis in the practitioner’s life.

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How Our Differences Can Make Us Stronger

We live in a multicultural society, with all different kinds of people. People are starting to recognize multiple gender identities, not just male and female, but non-binary, gender-queer and so on. People don’t necessarily belong to just one racial or cultural group either, they may belong to different backgrounds.

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How to Relax in Mindfulness

Sometimes our mindfulness becomes too focused, too squeezed. Squeezed attention, right? When you focus too much on mindfulness, actually that can sometimes be counterproductive.

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