Path of Mindful Activity - Nalandabodhi Connecticut

Path of Mindful Activity

Integrate study and meditation into everyday life and cultivate greater kindness for oneself and others.

We can make every moment meaningful by bringing the conceptual clarity of study and the experiential base of meditation into our daily lives. 

The path of mindful activity bridges study and meditation with every aspect of our lives in concrete and practical ways. It provides a variety of exercises and techniques for being present during life’s experiences, whether they are moments of routine activity, difficult situations, or major life transitions.

Nalandabodhi Centers and members also bring this mindful activity into the world by supporting the broader community. Our #GoKind projects include volunteering at shelters, working with homeless and disadvantaged youth, providing food to those in need, environmental work, and visiting and supporting the elderly.

All of our actions, whether they remain on the level of thought or are expressed in speech or bodily action, have some kind of impact on the mind.